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Rubbing salt in the wound....

I made the mistake of looking at the ex’s Facebook account and now see him playing happy families with his daughter and SIL (back from the USA) having relocated to the UK. I’m feeling sick...he dumped me last month and now I can still see his mug and how happy he is....
I hate him so much...I feel used....
I was useful when he had no-one and now that he does...I’m disposed of...

So unhappy tonight...it’s hurting so much ...advice please, anyone..

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YMITheWayIM · 46-50, M

Close your eyes, inhale/exhale, attain a steady heart rate and try to clear your mind.

SW-User

I’m a fool.....that much I know....I hate him so much right now......@YMITheWayIM

YMITheWayIM · 46-50, M

@SW-User stop lying to yourself

SW-User

Lying to myself? In what way? @YMITheWayIM

YMITheWayIM · 46-50, M

@SW-User You know better.

SW-User

I have No idea what you are talking about? Know better? In what way do I know better....I am hurting right now.....@YMITheWayIM

YMITheWayIM · 46-50, M

@SW-User Oh I am so sorry then.