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Rubbing salt in the wound....

I made the mistake of looking at the ex’s Facebook account and now see him playing happy families with his daughter and SIL (back from the USA) having relocated to the UK. I’m feeling sick...he dumped me last month and now I can still see his mug and how happy he is....
I hate him so much...I feel used....
I was useful when he had no-one and now that he does...I’m disposed of...

So unhappy tonight...it’s hurting so much ...advice please, anyone..

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canusernamebemyusername · M

It gets better though. Time is what you need most. A lot of people will tell you to get rid of anything associated with the person. And that does work for some people. But for me at least having stuff around that reminded me of them eventually allowed me to become numb to it. Also reach out to people cause when we are alone our brains will ruminate on the negative thoughts and feelings. So try to do hobbies or talk to lots of people. It took me 5 years to fully heal but I did heal.

SW-User

Thank you @canusernamebemyusername