@FoxyGoddess depends really on schedule and everything else. For me, I have a 10 minute drive to work. So I leave the house around 430am, get to the parking lot at 440am and I eat a bag of little bites, drink a small Gatorade bottle of 2% white milk and have a Boost protein drink. By the time I'm done, it's 453am, and I start my day at 5am.