I’m quitting coffee today is the second day

I know this is going to sound crazy but I have so much energy I’ve been able to get stuff done without crashing and feeling tired

I’m starting to think that coffee does wake you up but then you crash and then you feel worse and even more tired than you did before

I have decided to supplement with matcha teas 🍵 they’re basically a super food. So what would it hurt? you have to add a little honey or it tastes like dirt

Im going to have to stop eating fried foods so much, spicy food (which is going to be tough because I eat a lot of Spanish and Asian food), dairy, caffeine and cut back on sugar

I’m having gerd like issues on top of the other stuff. I just got my blood work results back I’m waiting for the doctor to call me so we can go over them

DeluxedEdition · 26-30, F

@RoxClymer Ty for being honest, what should I stop immediately and what do you think I should ween off of?

RoxClymer · 41-45, M

@DeluxedEdition start with the food, you have the most trouble with, sounds like coffee, get on to the tea solidly, then the spicy that tends to cause more GERD issues, then dairy, unless you find dairy more of a problem

cutting out 1 specific category may , consuming all three at a minimum level may work, you just have play around and see.

but like any good scientist, change one variable at a time, until you determine you can change more.

black4white · 56-60, M

I am not a coffee drinker but i can say.... congrats to you if thtas what you wnt to do AND.... teas are good

Also... if you are quitting those other things mentioned...please do them one at a time so that you are NOT overwhelmed and possibly have a better chance of success....

Good Luck