I have a smoothie for lunch and then dinner. Nothing else. No snacks in between

I really don’t have much room to give advice on this due to history of eating disorders but…

If you restrict yourself you’ll either end up binging or your body will panic and hold onto the weight

I’m also vegan so I don’t eat this stuff BUT from many friends on weight loss journeys I’ve heard the following helps a lot

Breakfast: eggs with veggies, whole wheat or sourdough toast, coffee with 1-2 tbsp heavy cream and 1 tbsp sugar free coffee syrup

Lunch: ground beef or chicken, roasted sweet potato and cottage cheese seasoned however

Dinner: lean chicken breast grilled or baked salmon and lower carb veggies and cottage cheese

Again I don’t have personal experience with these foods but from friends on weight loss plans they said this helped

Have you tried incorporating sone intermittent fasting of more than 8 hrs. Thats water or ice only for 8 or more hours , daily if you can. That causes your metabolusm to speed up. The longer you fast, the faster your metabolism gets. ..also breaking the fast with a garlic tea also speeds up your metabolism.

Ice chips are good to chew because they give you that crunching and chewing sensation while the body has to burn more calories to maintain your body temperature.

Cutting carbs helped me.

Did you know that they now make spiked smoothies

I understand all too well

I think the scale for height is outdated. For my height i am overweight too.

I have been fighting that battle myself. Put on most of mine through stress eating and now it’s a difficult pattern to break.

Fat free/ low fat milk often has Sugar added

I had diabetes type two for 8 years and started taking straight Psyllium fiber, the stuff they put in Metamucil. My blood sugar is half now from 160 to 80 normally. I have been learning a lot on how triglycerides and LDLs are developed in the Liver. It is incredible how building the walls of your intestines with fiber really contain a lot of that stuff as well as sleep and respecting your circadian rhythms. Don’t give up. There is too much information out there to make the difference!

What all you add to smoothie

The truth is, I don't think its healthy or possible to get back to your 25 year old weight.

ah well some guys like fat ladies.. not that you are one.. just saying.. sigh .. i was trying to lose weight but gained three pounds instead .. then again i just did eat half a cream cheese strawberry loaf pastry lol

maybe try the only meat diet instead cause those smoothies might be loaded in sugar even if it is natural sugar

As you know it goes on a lot faster than it comes off. You`ll get there I`m sure.

Need to change & eat something more enjoyable

💨