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4meAndyou · F
I found that walking two or even three times a day, (fast walking while being pulled by a dog), AND going to Planet Fitness, AND eating the same meals as the elderly people at the nursing home where I was working at the time, peeled off the pounds.
The nursing home owner used to allow the nursing and other staff to have whatever food was leftover from the residents dinner. All made up nicely on plates. All we had to do was open the fridge.
The nursing home owner used to allow the nursing and other staff to have whatever food was leftover from the residents dinner. All made up nicely on plates. All we had to do was open the fridge.
