Best way to lose weight fast?
I need to lose weight and fast. I want to see what people have tried and have been successful at.
26-30, F
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ABCDEF7 · M
Logic is very simple but process in difficult. You gained weight by intaking more calories in form of carbohydrates & fats, and burnt less calories. Now do the opposite to lose weight.
1. Diet/Calorie control. That doesn't means starving yourself. Just stop the excess calories. Take the required one as per your workout routine. Almost stop fats, but take moderate carbohydrates, reduce carbs slowly.
2. Start burning calories with easy exercises like walking, yoga, pranayama, light exercises.
3. After six months of losing weight, you can increase the level of exercises, and can try for specific fat spots.
First two steps seems simple but if adopted in life style, you will see the difference.
Don't rush to lose the weight, you didn't gained it that fast, so should not be expecting to lose fast.
Slow & steady wins the race, applies here too.
All the Best !!
1. Diet/Calorie control. That doesn't means starving yourself. Just stop the excess calories. Take the required one as per your workout routine. Almost stop fats, but take moderate carbohydrates, reduce carbs slowly.
2. Start burning calories with easy exercises like walking, yoga, pranayama, light exercises.
3. After six months of losing weight, you can increase the level of exercises, and can try for specific fat spots.
First two steps seems simple but if adopted in life style, you will see the difference.
Don't rush to lose the weight, you didn't gained it that fast, so should not be expecting to lose fast.
Slow & steady wins the race, applies here too.
All the Best !!