Best way to lose weight fast?
I need to lose weight and fast. I want to see what people have tried and have been successful at.
26-30, F
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SaorUladh · 31-35, M
Count calories. Keep track of everything you eat and reduce your intake.
Regular exercise can help too but I mention diet first because it is the primary factor in whether your weight goes up, down, or stays the same.
Regular exercise can help too but I mention diet first because it is the primary factor in whether your weight goes up, down, or stays the same.