After years of struggling with my weight, I have made some real progress since May going from a 40 inch waist to a 36 inch waist.
Now I just need to maintain. 
Adogslife · 61-69, M
Fantastic job!
Lowering carbs and sugar along with activity will do the trick. Once the fat comes off it’s also a lot easier to reshape the body too.
Start with shorter workouts (15 min) and work your way up. Try to keep your average heartbeat above 130.
It’s amazing what it will do for your health and life perspective.
Honestly, congratulations. 👍🏻💪🏻
Lowering carbs and sugar along with activity will do the trick. Once the fat comes off it’s also a lot easier to reshape the body too.
Start with shorter workouts (15 min) and work your way up. Try to keep your average heartbeat above 130.
It’s amazing what it will do for your health and life perspective.
Honestly, congratulations. 👍🏻💪🏻
Majorlatency · M
MayorOfCrushtown · M
@Majorlatency low carbs and a lot of walking.
Majorlatency · M
@MayorOfCrushtown Yup you got it. Reducing carbs and sugar, having a dog to walk has kept me in shape. A lot of people don't understand the real benefit of walking.. Keep it up and have a healthy life!
Livingwell · 61-69, M
MayorOfCrushtown · M
JimboSaturn · 56-60, M
Well done! I commend you. I'm good at exercising but pushing away food is the hard part for me.
ChiefJustWalks · 26-30
Man are those tattoos new or something? They look so fresh. It looks like they're cleaner than mine 😂
Great job! I’m at the start of my journey atm. I love carbs too much
Spoiledbrat · F
MayorOfCrushtown · M
@Spoiledbrat behind the rough exterior is a very sweet guy 🙂
MellyMel22 · F
Thats great! Nice work!
QCDog2659 · 61-69, M
Great work!!
Pinkstarburst · F
Great job!
ExtremeNext · 36-40
Hot 🔥
Lilymoon · F
Cool! And nice tats