Cardio or weight’s

I’m currently doing weight training at the gym and eating reasonable well (sometimes).
My aim is to lose weight and gain more muscle but I’ve seen so many opinions online saying that to lose weight (which is my main target) you should do more weight training. Is that the case or should i do some cardio as well or just stick to weight training.

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Ryannnnnn · 31-35, M

I can say from experience that a couple hours of HIIT training a week while eating more filling foods like meat and salads made me drop like 7 pounds in a couple weeks and I wasn't even trying. I walked a few miles a day by accident going to the Muay Thai gym as well so that counted.

It has to be a HIIT session where you sort of feel like you might die though haha.