Losing weight regime
Just thought I would count calories.
Two days in...
Total Calories consumed - 2193
I get this message
Based on your total calories consumed for today, you are likely not eating enough. 😄
For safe weight loss, the National Institutes of Health recommends no less than 1000-1200 calories for women and 1200-1500 calories for men.
Even during weight loss, it's important to meet your body's basic nutrient and energy needs. Over time, not eating enough can lead to nutrient deficiencies, unpleasant side effects & other serious health problems.
Two days in...
Total Calories consumed - 2193
I get this message
Based on your total calories consumed for today, you are likely not eating enough. 😄
For safe weight loss, the National Institutes of Health recommends no less than 1000-1200 calories for women and 1200-1500 calories for men.
Even during weight loss, it's important to meet your body's basic nutrient and energy needs. Over time, not eating enough can lead to nutrient deficiencies, unpleasant side effects & other serious health problems.
61-69, M
