can you lose weight on Wii Just Dance? dieting? [I Wanna Lose Weight]

I've seen a few people lose weight dancing and one that used the wii dance game. However, nutrition is key. You don't need a strict diet, but a sensible diet will work wonders. Also.....and this is the strictest poit water! Lots amd lots of water.

It's pretty hard to outtrain a excess diet. If the calories are below expenditure, it'll be pretty fast. It doesn't need to get a strict diet, as long as you have patience

At least you’re getting exercise, but what’s really important is what you’re eating & your calorie intake.

It's probably good cardio, yeah.