can you lose weight on Wii Just Dance? dieting? [I Wanna Lose Weight]

I went on Just Dance for half an hour each day how much weight would I lose? any tips on losing weight without having to go on a strict diet?

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Notanymore · 36-40, M

I've seen a few people lose weight dancing and one that used the wii dance game. However, nutrition is key. You don't need a strict diet, but a sensible diet will work wonders. Also.....and this is the strictest poit water! Lots amd lots of water.