can you lose weight on Wii Just Dance? dieting? [I Wanna Lose Weight]

I went on Just Dance for half an hour each day how much weight would I lose? any tips on losing weight without having to go on a strict diet?

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plungesponge · 41-45, M

It's pretty hard to outtrain a excess diet. If the calories are below expenditure, it'll be pretty fast. It doesn't need to get a strict diet, as long as you have patience