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I Want to Lose Weight

Some of the pounds I had lost, came back.

Not all of them.

Not surprised. Its like my body is on a knifes edge waiting to respond to external circumstances.

However, I didnt get discouraged, just did it again. Drank 64 oz of water, ate High Fat, moderate pritein, almost zero carbs.

I didnt count anything, just ate when I was hungry, drank water when I wasnt....and more water.... and more...water.

I think my favorite is the frothy heavy cream I make for my coffee. It gives my coffee a smooth, richer texture, I'm really loving.
masterofyou · 70-79, M
Good luck!!!! I need to do the same....
CC67219 · 41-45, F
@masterofyou its difficult if youre used to eating everything you want but.... breads are really so unhealthy and the easiest to cut out.

Easy for me to say... Im gluten intolerant.
masterofyou · 70-79, M
Yes bi know but that isn't my problem .... I'm 74 and slowing down try to stay active when you are 6 years away from 80 is tougher... I will do it though...@CC67219
masterofyou · 70-79, M
@CC67219 you keep up the good work...
midnightsun · 26-30, M
midnightsun · 26-30, M
@CC67219 full keto diet for 40 days

And also read obesity code. It's a great book
CC67219 · 41-45, F
@midnightsun i cant do full keto.... to complicated from the receipes to counting.

My life doesnt have room for that nonsense. I just keep high fat stuff around I like, protein I'm good to eat, and steer clear of carbs.

I think they call it lazy keto.
However, I beleieved for a long time I wasnt getting enough water and that seems to be whats pushing this.
midnightsun · 26-30, M

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