ravi557 · 31-35, M
Healthy tip ::Eat more cauliflower and drink half leter mosembi juice per day, you loose weight easily
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samueltyler2 · 80-89, M
@annamk no one should defame anyone. He who throws the first stone and all that.
VeronicaPrincess · 61-69
VeronicaPrincess · 61-69
@annamk Snacking can be problematic - make sure you only do it at a set time (like half-way between breakfast & lunch). Random snacking has ruined many weight loss efforts.
samueltyler2 · 80-89, M
Is the goal better health or weight loss? 10k steps will help for the former, you will need to include diet in the mix to lose weight. Have you consulted a trainer and or physician?
annamk · 31-35, F
@samueltyler2 Thank you. I am still within a healthy weight / BMI so I don't need to go overboard. Just want my jeans to be a little less tight 😄
samueltyler2 · 80-89, M
@annamk I know that you can do it! keep us all in the loop
AngelKrish · 26-30, M
RemovedUsername499293 · 26-30, M
I just eat one meal a day! I'm pretty skinny still... idk if I lost weight tbh. Oh yeah did I mention I don't do this by choice?
SW-User
Small adjustments etc can make hell of a difference. I like a few cashew nuts (not too many) mid morning just to keep the hunger away until lunch. All the best with your goals.
approachingmyexpirationdate · 70-79, M
keep up the good work
river52 · 70-79, M
Keep it up.
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