I Am Trying to Lose Weight

Made a new years resolution to walk more / take stairs instead of the lift etc. My phone says I have climbed 6 flights of stairs, and done 4,368 steps. Feels like it should be a lot more! (And it makes me wonder how few I was doing daily the rest of the time... no way was I managing 10,000).

On the flipside, it is 11am and I am feeling really hungry!

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SW-User

Small adjustments etc can make hell of a difference. I like a few cashew nuts (not too many) mid morning just to keep the hunger away until lunch. All the best with your goals.