What Cardio to Do and How Much to Lose Fat??

I'm 192 lbs, 5'10", and have a bit of a belly since the start of Covid. I want to get back to 175 and muscular and thinner. What cardio should I do and how much? Ideas?

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tenente · 100+, M

I gained weight during Covid too. To shed the flab I did ‘HIIT’ work outs from home every morning and reduced my alcohol consumption to Friday and Saturday nights only. Motivation was simple - felt like fat Thor until my friends started calling me gender-bent-Rosanne Barr

SW-User

@tenente Well done fat Thor🤣👍🏻