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BAS233 · 46-50, M
I know when the body is tired but the mind is not and wont let you sleep. I try thinking about nice things in life and also try to relax my body, loosen the muscles. Normally this works for me.
Whats bothering your mind ?
Whats bothering your mind ?
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Byron8by7 · M
@DoubleRings Do a Google search
@DoubleRings asmr is (or god, gotta Remember)
Autonomous
Sensory
Meridian
Response
Now, what that crap means in real.life is;
There are things in.life each of us finds soothimg -
Textures
Smells
Sights
Sounds
Tastes.
These videos usually deal with sounds.
And there is a HUGE variety.
Personally I've found i like RAIN, fire crackling and weirdly enough, the ambient sound of a spaceship.
My daughter loves rhe sound of things tapping on wood, thunderstorms, and the sound of a man talking.
But, I found i'm a bit of a sound snob - took me half a day to find the right rain sounds - apparently i like RAIN against a window sound.
Anywho, to cut a.long story short - check them.out, yu.might find something yu like.
The sounds help.engage the mind.
Sometimes may play 2 or three at the same time
Snowstorm+fire+ ticking clock.
Autonomous
Sensory
Meridian
Response
Now, what that crap means in real.life is;
There are things in.life each of us finds soothimg -
Textures
Smells
Sights
Sounds
Tastes.
These videos usually deal with sounds.
And there is a HUGE variety.
Personally I've found i like RAIN, fire crackling and weirdly enough, the ambient sound of a spaceship.
My daughter loves rhe sound of things tapping on wood, thunderstorms, and the sound of a man talking.
But, I found i'm a bit of a sound snob - took me half a day to find the right rain sounds - apparently i like RAIN against a window sound.
Anywho, to cut a.long story short - check them.out, yu.might find something yu like.
The sounds help.engage the mind.
Sometimes may play 2 or three at the same time
Snowstorm+fire+ ticking clock.
Another thing-
Theres so.much amazing music too.
People like Roald Velden, and Shingo Nakamura
The first does like chill progressive music ( amd some more uptempo)
I find soothimg music can just make me feel depressed when the energy of anxiety is present.
This stuff is sorta got a beat, but relaxing too.
Look up 'silk' music.
None of this may be your thing.
Also, there are videos of guided medication, find a voice ypu like - try it.
I didn't think it would work - o chose one on ' find your spirit guide😁 was thinking
This is rubbish, till later found myself waking up 2 hrs later, and realised i fell asleep about 20 minutes in, which is amazing for me.
And - one last thing - lavender.
We had friends when I was little that had a lavender farm.
Yoy were only allowed out in the fields for so long, coz pepple were known to drop if they stayed too long.
Idk - hope ypu find something that works.
Sometomes it's a multi pronged attack.
Eat this. Do that and listen to something.
Experiment 💜
Theres so.much amazing music too.
People like Roald Velden, and Shingo Nakamura
The first does like chill progressive music ( amd some more uptempo)
I find soothimg music can just make me feel depressed when the energy of anxiety is present.
This stuff is sorta got a beat, but relaxing too.
Look up 'silk' music.
None of this may be your thing.
Also, there are videos of guided medication, find a voice ypu like - try it.
I didn't think it would work - o chose one on ' find your spirit guide😁 was thinking
This is rubbish, till later found myself waking up 2 hrs later, and realised i fell asleep about 20 minutes in, which is amazing for me.
And - one last thing - lavender.
We had friends when I was little that had a lavender farm.
Yoy were only allowed out in the fields for so long, coz pepple were known to drop if they stayed too long.
Idk - hope ypu find something that works.
Sometomes it's a multi pronged attack.
Eat this. Do that and listen to something.
Experiment 💜
@DoubleRings Yeah - the body build up a tolerance.
God - i should'nt say this, bit the secret is to cycle between different farms of sedative.
No more than 3 days on any one, and always try to alseep naturally first.
Use meds say if you've made it to midnight - No sleep Then resort to one.
They are way to easy to rely upon, then you build tolerance, then in two in years You're downing them.like lollies - and they still dont work.
God - i should'nt say this, bit the secret is to cycle between different farms of sedative.
No more than 3 days on any one, and always try to alseep naturally first.
Use meds say if you've made it to midnight - No sleep Then resort to one.
They are way to easy to rely upon, then you build tolerance, then in two in years You're downing them.like lollies - and they still dont work.
@GlassDog we actuayNEED a degree ofstress in our lives
We are genetically wired that way.
Not enough - amd things like depression, and anxiety can kick in
Too much...and oddly enough, the same thing can happen.
And YES!!!
Heavy exercise a few Hours before is..
...an AWESOME way to get sleep.
Whether one can get off once ass to do it - that's am entirely different problem😁
We are genetically wired that way.
Not enough - amd things like depression, and anxiety can kick in
Too much...and oddly enough, the same thing can happen.
And YES!!!
Heavy exercise a few Hours before is..
...an AWESOME way to get sleep.
Whether one can get off once ass to do it - that's am entirely different problem😁
@DoubleRings in honesty when I've gone about 5 days,with minimal sleep, i'll have 2 black Russians.
Works wonders.
Bit it's a case of balance.
I only alow myself two nights of a chemical indulgence before going back to other methods
But then, 2 nights does wonders.
Works wonders.
Bit it's a case of balance.
I only alow myself two nights of a chemical indulgence before going back to other methods
But then, 2 nights does wonders.
xSharp · 31-35, M
meditate, self hypnotize, dose myself with sugar, exercise, the options are limitless lol
master your mind
master your mind
Peaceful · F
Anxiety is linked to b vitamin deficiencies, barring PTSD or the likes. Nutritional yeast is a natural alternative to get them.
Peaceful · F
@DoubleRings probably synthetic which is hard for the body to assimilate. Look into nutritional yeast. It is delicious, tastes like cheese. I sprinkle it on all my veggies
PhoenixPhail · M
I take Valium.