Anyone who's had trauma/abuse in your past

Do you ever feel this spiraling thought that if you think about the trauma/abuse, you fear you're just going to die because it was so much? Like even thinking about it will cause harm. I know it's anxiety itself, but it's a panicky, scary thought nonetheless. 🙁

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ScreamingFox · 41-45, F

I used to.

Have you ever tried reiki?

I forced myself to face it, afraid and all because I got really tired of not living my life, not feeling good, not feeling like myself... It all just became too much. It took too much from me and I didn't care if it was uncomfortable because I was jumping out of my skin not doing something about it.