Your trauma is valid

I have ptsd bad and been through everything bad. I’m in a good space in life with therapy. I have peace in my life. I want you to know that your trauma is valid regardless if people believe you or not. you will get into a much better space. It can take a while but you will reach the top

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QueenOfZaun · 26-30, F

I’ve been diagnosed with PTSD in the past. I’m not sure If I’ve accepted it or believe it. Maybe I’m in denial.

I walk through life like a zombie. I can’t feel anything except anxiety and anger. I constantly think about the bad things that have happened to me and it stops me from living.

glizziebeautifulspirit · 26-30, F

@QueenOfZaun I can definitely tell you that denial can be difficult sometimes. I walked through life like a zombie for years and didn’t realize what I was doing or anything. However, I see now that you have to live. I got my dream career because I decided to stop living in the past and be free. It’s important that you free yourself in life from the prison. It’s not your fault and you are not at fault about anything. All of our trauma comes from what happened to us but it’s not our job to carry that responsibility. Also I learned to work on forgiveness and just be at peace. I have a very great therapist and it feels so good.