Love it when I can’t sleep, cause my mind wants to play the same flashback over and over again, like a fucking horror movie!!

So now when I close my eyes, I not only see everything happening but I also feel like I’m back there, so I open my eyes. But then I focus on my heart beating too fast and how dry my throat feels…

Sorry, I just needed to vent that out cause I’m so damn tired 😪

Top | New | Old

Coldplay · 61-69, M

I can’t give advice because I have different experiences. But as many have said, lots of people here listen and care.

Montanaman · M

not only see everything happening but I also feel like I’m back there,

I don't matter in any of this, but I imagine the worst. If it would help to talk about what happened, is a common way of dealing with it, maybe make it go away. Here' if you need me. 😔🤗🤗❤️

SW-User

Have you ever tried meditation? You focus only on trying to slow your breathing. You can also pick a word to focus on, saying it in your mind over and over. I usually pick a serene word like, "relax".

SW-User

@SW-User I have, but I’m not able to relax

ineedadrink · 51-55, M

Vent away, that's what we're here for.

SW-User

ElwoodBlues · M

I've never had that particular impediment to sleep, but when something bad has happened I can sometimes read myself to sleep with something escapist like Harry Potter or a sci fi book.

BiasForAction · M

insomnia sucks most when its the same thought circling your brain. I hope you sleep soon or find a distraction

Allelse · 36-40, M

Then come the goddamn night terrors!!!

SW-User

[media=https://youtu.be/XljmO_KPQaM]

Add a comment...