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Mildly AdultUpset
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Love it when I can’t sleep, cause my mind wants to play the same flashback over and over again, like a fucking horror movie!!

So now when I close my eyes, I not only see everything happening but I also feel like I’m back there, so I open my eyes. But then I focus on my heart beating too fast and how dry my throat feels…

Sorry, I just needed to vent that out cause I’m so damn tired 😪
Coldplay · 56-60, M
I can’t give advice because I have different experiences. But as many have said, lots of people here listen and care.
Montanaman · M
[quote] not only see everything happening but I also feel like I’m back there, [/quote]

I don't matter in any of this, but I imagine the worst. If it would help to talk about what happened, is a common way of dealing with it, maybe make it go away. Here' if you need me. 😔🤗🤗❤️
insomnia sucks most when its the same thought circling your brain. I hope you sleep soon or find a distraction
ineedadrink · 51-55, M
Vent away, that's what we're here for.
Allelse · 31-35, M
Then come the goddamn night terrors!!!
Fuzzle · 46-50
Have you ever tried meditation? You focus only on trying to slow your breathing. You can also pick a word to focus on, saying it in your mind over and over. I usually pick a serene word like, "relax".
NotCassieeee · 26-30, F
@Fuzzle I have, but I’m not able to relax
I've never had that particular impediment to sleep, but when something bad has happened I can sometimes read myself to sleep with something escapist like Harry Potter or a sci fi book.

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