Love it when I can’t sleep, cause my mind wants to play the same flashback over and over again, like a fucking horror movie!!

I can’t give advice because I have different experiences. But as many have said, lots of people here listen and care.

[quote] not only see everything happening but I also feel like I’m back there, [/quote]

I don't matter in any of this, but I imagine the worst. If it would help to talk about what happened, is a common way of dealing with it, maybe make it go away. Here' if you need me. 😔🤗🤗❤️

insomnia sucks most when its the same thought circling your brain. I hope you sleep soon or find a distraction

Vent away, that's what we're here for.

Then come the goddamn night terrors!!!

Have you ever tried meditation? You focus only on trying to slow your breathing. You can also pick a word to focus on, saying it in your mind over and over. I usually pick a serene word like, "relax".

I've never had that particular impediment to sleep, but when something bad has happened I can sometimes read myself to sleep with something escapist like Harry Potter or a sci fi book.