wana mufin?

Reflect, things will work out. Tomorrow will be better...

Go for a walk and resist over focus on things tomorrow is a new day

My cats sense when im down and comfort me with their songs of love .

I watch comforting or fun asmr videos :)

get back up

Watch a good comedy show.
[media=https://youtu.be/o9zXXLUkiTs]

I take a walk in the park, I cry, I pray, I listen to positive affirmations from YouTube -- that really helps. I ask people to pray for me. I find that also helps. I come to SW. That also helps. I'm sorry for your situation and do hope you get to feeling better. Hugs and empathy!!!!!!

Put on some great tunes........take gummie....or a hit of some good weed and chill. This gives me time to think it out. Whatever it was that put me down...........goes away as soon as I think of a way to fix it. Which happens..........if you give it time.

play some music.

Right now i am very down all i do is pray spend time with my preteen and make sure i watch every dime i spend also i try to offer helping friends to keep me busy and help them out.

Pace and listen to music
Daydream about being somewhere else
I’ve been playing a lot of GeoGuesser and imagining I’m in the place I was plopped

It depends why I'm down
Each situation is different
So the solution is different
But having 3 dogs always brightens my days/ nights

hvor meget ?

Listen to music.

I do mostly what you do wine but with wax melts and chocolate. I like to watch a comedy, travel influencers or even watch TikTok videos as I see plenty of people in worse situations as me 😆.

Usually listen to music and make it worse, but then iend up taking a walk in nature. The rougher the mind the longer the walk

I've had weeks in which anything that could go wrong...does go wrong....it can be overwhelming:)

Try not to beat yourself up for any bad decisions or actions. It's in the past. Learn and try to do better next time. Get busy doing something different. It's a good way to get your mind off of your past.

have to do something physical - that releases endomorphins which naturally makes u feel good. sunshine is good too. suggestion - run outside in the sun while listening to music.

Ignore the thoughts, stick my head in the pillow and hope tomorrow is a better day.

https://www.facebook.com/photo/?fbid=4064513133664819&set=a.394912069310799

shut it down so its dark put music or a horror movie on,grab a couple snacks and sit back