Today, I just don't

I don't want to get out of bed and get ready for work. I didn't get up at 5 to go to the gym and feelings of guilt and worthlessness have saturated me. I just dont want to be an adult today. There's just too much waiting for me at work to do and im completely out of it.

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martyjay · 46-50, M

When I feel like that I have to just remember that a little bit of action helps. Just take that first step out of bed and keep making small steps.