Ways to cope with bad anger issues

I need ways to help me cop with my anger and depression. I go to gaming, but as soon as I stop my mindruns rampet. I'm getting a job hopefully soon, any other methods?

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Mrsbetweenfatandfit · 31-35, F

therapy is a fantastic place for emotional issues of any kind if you are looking for a quick temporary fix I was told once by a professional that physical activity was a great release for the time

WiseValentine · 26-30, M

@betweenfatandfit: Walks tend to help me every now and again. :) Maybe one day I'll be able to go to a gym!