Ways to cope with bad anger issues
I need ways to help me cop with my anger and depression. I go to gaming, but as soon as I stop my mindruns rampet. I'm getting a job hopefully soon, any other methods?
26-30, M
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Use MSM....excellent! for anxiety and depression. Take it first thing in the morning, to begin with. Just one. Then after a week or so, you can take two a day if you want. GABA, is another excellent one, which is known as the "happy pill". I know other things help as well. Especially sublingual B-12, (the best!!) which I take in cherry flavor and melts under your tongue. I get it from Walmart. Make sure you get the sublingual. Very good flavor. I pop as many as I want, under my tongue at any time I feel I need them. Tastes great!!
Then there's B-Complex, Vit. C, and Vit. D-3. Calcium/Magnesium before you go to bed. 3 capsules
There are also men and women's Vitamins at Walmart, especially for emotional balance, which are great.
Then there's B-Complex, Vit. C, and Vit. D-3. Calcium/Magnesium before you go to bed. 3 capsules
There are also men and women's Vitamins at Walmart, especially for emotional balance, which are great.
triangless · 31-35, F
Oh yes! Excellent! @triangless:
WiseValentine · 26-30, M
@WiseValentine: You're welcome. You'll be happy you did.