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Ways to cope with bad anger issues

I need ways to help me cop with my anger and depression. I go to gaming, but as soon as I stop my mindruns rampet. I'm getting a job hopefully soon, any other methods?
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ConfusedMonkey · 41-45, M
Maybe counselling
WiseValentine · 26-30, M
@ConfusedMonkey: I have given it thought, but I have a hard time opening up to people. Still something I might try!