Feeling stuck

I noticed i havent achieved much on my time off lately and want more energy. I feel like im in freeze mode where i can function at work then at home i just cant move... has anyone got tips,tricks or stories on how to remove myself from this feeling

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Pretzel · 70-79, M

wish I could help - I work 8 hours, come home and need to just melt.

weekends - I do some chores and rest up for the next week.

I get it.