Feeling stuck

I noticed i havent achieved much on my time off lately and want more energy. I feel like im in freeze mode where i can function at work then at home i just cant move... has anyone got tips,tricks or stories on how to remove myself from this feeling

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SpectralMourning · 41-45, M

When I've felt that way I try to keep it simple. Give some focus to getting myself going by doing something I enjoy even if it's not the most productive thing to be doing. Have to start somewhere though.