Feeling stuck

I noticed i havent achieved much on my time off lately and want more energy. I feel like im in freeze mode where i can function at work then at home i just cant move... has anyone got tips,tricks or stories on how to remove myself from this feeling

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Livingwell · 61-69, M

Do you have any hobbies that help you relax? Working on a puzzle, reading a book, some kind of craft will take your mind away from work. A nap doesn't hurt either.