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Are you aware of what your triggers are, and have you learned how to navigate them when you are triggered?

I am still learning what some of my triggers are but I am trying to learn that even if I am triggered that doesn't automatically mean danger
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I’m aware of most of them now, but learning to navigate them is still something I struggle with. Some days I handle them with calm and awareness, and other days they still knock me off balance. Healing isn’t linear, and I’m slowly learning that grace for myself is part of the process too.
SlippingAway · 46-50, F
@mindstruggle Same with me, it's hard to find grace for myself on this but I working on that