Are you aware of what your triggers are, and have you learned how to navigate them when you are triggered?

I am still learning what some of my triggers are but I am trying to learn that even if I am triggered that doesn't automatically mean danger

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Bexsy

I never knew i had triggers. Thought i was past so much. I guess i was just pushing my thoughts and feelings too far down inside me.

so I'm learning now how to deal with them, and still not spiral myself

SlippingAway · 46-50, F

@Bexsy Yes, I didn't until recently realize I was getting triggered by things that were most likely mundane to other people. I am really trying to work on this now, I guess the first step is acknowledging that I do have these triggers.

Bexsy

@SlippingAway so much this. Some things bothering me so greatly recently. I know doesn't matter. But, i am finding they..i guess trigger me