I'm struggling today

My eyes won't stop itching and I snapped at a customer without meaning to while I was on my lunch break (it came out way harsher than I intended) and I'm really feeling the lack of physical affection today. I think I even had a split-second thought of wanting to die, but it went just as soon as it arrived which I think is a good thing. But right now I'm also somewhat anxious and I don't even know why. And on top of all of that I keep having less than appropriate thoughts that will pass but I can't seem to shift.

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Chiefjustice · 46-50, M

Hey Man,

I am sorry that you are feeling such, please drink lots of water and try to go for a walk, listen to some music or podcast, and see if you can call someone talk to them, You need to speak to a real person, who would listen to you.

KiwiDan · 31-35, M

@Chiefjustice I did. But I'm at work which makes things difficult

Chiefjustice · 46-50, M

@KiwiDan I am sorry bro. Think for one thing you like the most, food, your fav movie and carton charchtor, the place you visited.

KiwiDan · 31-35, M

@Chiefjustice I will.