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TexChik · F
@Gabber I have PTSD and my adoptive father was a retired Marine Colonel who discovered that rigorous exercise was helping his men deal with it. I was full of rage so it started out with me beating a hay bale into dust with a ball bat until I could not lift my arms...and then he put me in martial arts so I could continue beating on things (practice dummies) to vent my rage. I found out later its the endorphins that are helping me. But if I miss a day my family complains.
