Anxious
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Is this happening to just me? Does this happen to other people?

I get woken up all of a sudden in the middle of the night every day. I feel like someone is watching me.I am very scared because of this.
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I sleep in an almost totally blacked-out room now that I sleep alone (it was my shift work room).

I used to have those thoughts until I asked myself "If I can't see anything in this totally black room, how can anyone else?"

Superstitions and irrational bedtime fears are what every child goes through. Adults should have no time for this kind of childlike thinking (for that's what it is).