I tend to overanalyze and worry about things too much. And then I dwell on issues which makes me worry even more. Why is that?

And how can I stop from worrying so much?

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curiosi · 61-69, F

Don't sweat the small stuff, and it's all small stuff
https://sushantdhamecha.files.wordpress.com/2015/10/dont-sweat-the-small-stuff-by-richard-carlson.pdf