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I tend to overanalyze and worry about things too much. And then I dwell on issues which makes me worry even more. Why is that?

And how can I stop from worrying so much?
NobodyFrvr · 31-35, M
raise your understanding. 'what happens to us in life is not in control, but how we react to it is.' Also, do more physical activities to stop overthinking.
DiamondInTheMud · 31-35, M
Life is like black jack. U win u lose. If u win all the time, you're probably cheating and if you lose all the time, I would say some is fucking with you.
curiosi · 61-69, F
Don't sweat the small stuff, and it's all small stuff
https://sushantdhamecha.files.wordpress.com/2015/10/dont-sweat-the-small-stuff-by-richard-carlson.pdf
Peaceful · F
Ok, so you have learned this doesn't work. Maybe try to get out or your comfort zone.
bobydob · 56-60, F
sounds like you suffer from anxiety hun.

do some relaxation or yoga classes☺
SW-User
I'd recommend you read up on anxiety and ways to reduce it.

 
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