I wear goggles when my eyes get dry and itchy and it helps tremendously. They're goggles designed to keep the wind out of your eyes when you ride a motorcycle or bicycle but I use 'em for this.
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I wear one of those in 95 masks that they say work for covid that really didn't do anything I don't know about helping with eye strain but it definitely helps with my allergies when the pollen count is too high
