Creative writing works wonders for mood. Working through emotions I may not share with anyone; I can express in a piece of poetry. Same with other forms of art. Closeness with nature always helps bring a sense of inner peace. Happiness is an overall state that does require a choice on some level. An openness to feel.

Recover my happiness? I haven't seen it in ages. The best I can attempt at is being content.

I wait it out, sleep more, sometimes there's nothing I can do. If it's sunny I try to sunbath. That usually helps.

I just let them stay till they are done.. i like being happy but sadness has it's place and i give it space to do it's thing.. till it's over..

As I walk in the Spirit daily, I'll pray when the spirit of Heaviness comes over me.

Running helps me a lot to clear my mind.

Cry always help followed by sleep then delicious food and watching funny videos and talking to Mom.

Loud music. A walk by the sea. Working in the garden...... and chocolate.

A nice workout followed by a relaxing bath always put me in a good mood ☺

Tunes. Always helpful. Like this one - -

[media=https://youtu.be/gR7z9SBZwr4]

I think I just try to forget about feeling at all.

Create something or go outside.

Drink red paint...no...wait...bad idea.