Do you ever speak of the worst of your life to anyone at all ?
Online or a mental health professional? I myself keep strong discretion in that area . Most people see my best face. I always have a smile as I genuinely love people . But some things will only harm you more if you put them out I think . Some things are meant for our own shadow and to work out with our own higher self and God.
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I tend to over-share a little if I feel comfortable with someone, even if I don’t know them well. We all have our issues and traumas, some mid and others severe. It’s part of the human condition.