Do you ever speak of the worst of your life to anyone at all ?

Online or a mental health professional? I myself keep strong discretion in that area . Most people see my best face. I always have a smile as I genuinely love people . But some things will only harm you more if you put them out I think . Some things are meant for our own shadow and to work out with our own higher self and God.

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Gibbon · 70-79, M

I do it right here when triggered. Letting it out is good therapy. It only takes one confirmation that someone understands and was listening to know I'm not alone with my experience.
Yes it's a selective decision.
I got banned from my grieving site for giving a soap box admin a piece of my mind so I share here. There are more understanding folks here than interfaced there.