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when you're alone in the night, what do you do

i live alone, and at times i feel lonely....i only have my elderly parents for support and they live a good distance away.....at night when i'm in bed my thoughts race and i feel insecure, afraid and very alone....with no one there to accompany me or comfort me.

i know it sounds pathetic but does anyone else ever feel like this?
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Cigarguy101 · 41-45, M
I struggled with this when my kids use to go to their mom's at night. It sucked I always played music, listened to books or watched TV so
I didn't feel so alone in a quiet house.
darkmere1983 · 46-50, M
@Cigarguy101 i relate a lot to what you said, thankyou for answering, regards.