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I'm a different person at work

It's funny I'm considered a somewhat funny person at work. I joke with people, I make conversation, I listen, and when in a group I'm always like "let's look at the bright side..." . I never look at the bright side in my own life, I almost never say anything positive to myself. Most of the time I'm depressed and having tons of negative thoughts
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I can't remember, is it just you at home?
@Justafantasy For a part of the year, it's just me. For the rest of the year, it's me and family
@nothereforpeople I've tried to be active with no one around the last month. I've got enough negativity and had enough negativity at home for the last while.
@Justafantasy But going out with friends whose company you enjoy (not to a bar. Go somewhere nice and clean) can do you woners and help erase those negative things. If yo ut isolate, you're just going to keep replaying what happened over and over again in your mind, and that's not good for anyone. Please call a few friends and go out