In this busy world, how do you break away from the hustle and recharge?

I find that even when I do take breaks, the effect is gone as soon as I hit the grind again. It’s like a nagging desire to just stop and surrender.

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SW-User

Definitely taking vacations from work. If not possible, having a good night of sleep already helps. I’m talking getting 8-9 hours of uninterrupted sleep.

Rumination · 41-45, M

@SW-User I don’t sleep well; I’m a very light sleeper. Every couple of months, when I just can’t go another night on touch and go sleep, I’ll pop a couple sleep aid pills. I’m almost always ready to take on the world the next day