In this busy world, how do you break away from the hustle and recharge?

That happens to me as well. I can disconnect from the demands and worries of the world around me, just to get immersed right back into it the second I step foot back in an environment that requires more from me. And I’m actually okay with that because I had a genuine breather away to recharge enough to deal with the chaos again. I understand that the recharge has its time as well as the 90 to nothing does. My method of recharging varies though. It comes by way of whatever my heart desires in that time allotted to me. I dive into it knowing that the second I walk through the doors of work the breather is over as I shift gears to be who I need to be to get everything done on a level that makes me feel good about my performance. I will say that when I’m deep into it at work I constantly have music playing in my head to keep me from getting too consumed by it that my anxiety gets triggered…plus it helps to motivate me even more while keeping me grounded to that place of zen within.