They’re all sad feelings

You sound overwhelmed by life. Get help. Get assessed by your family foctor or go to the hospital. This is a sign of strength and not weakness. Meanwhile try googling Wondermind. It is free. It may help you cope. I recommend this email forum that is fred to anyone struggling. You get valuable tips. Useful ones. You can even read real articles based upon your feelings or current moof. Do seek help for your sake.

Joy and sorrow feel the same physically. It’s how we interpret them that determines our experience. Ride them both like waves

It's okay to vent.

I understand

If it’s good feelings why does it hurt