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Are you trapped in a perpetual rut of disillusionment that leaves you feeling befuddled, bewildered and discombobulated on a daily basis?

Asking for a friend...

And yes I know ...Keep a gratitude journal. Exercise. Eat more fiber... Stay hydrated... Jesus loves me ...

Got it. Thanks :o)
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Coralmist41-45, F
I am trapped in toxic belief from trauma. That I am less and inept. This affects me everyday in some way. It is always in my subconscious. So it does result in me feeling befuddled often. Definitely in disillusionment too. I think I need to make a permanent decision, that I am someone who does have worth even though I have many anxieties. 馃様
brokensignal46-50, M
@Coralmist You absolutely do have worth! I'm sorry you're facing that. I relate and connect on many levels. Our minds can be our own worst enemy. But seeing it as a "permanent" decision" might become a pressure that is too heavy ... What if you see it is as a decision for this moment. In this moment I am someone who has worth. If I feel bad about myself tomorrow, that doesn't mean I failed myself. It just means I had a little momentary setback...So now I will choose this moment again to believe I matter and I have worth... Then your trajectory is always moving in that direction and you don't get discouraged if you have a bad day. :) ((((Hugs))))
Coralmist41-45, F
@brokensignal Thank you broken. 馃尲 The reason I say permanent is my mind constantly defers to "You are less..and always will be. " It keeps this mantra around daily and I feel I need a stronger idea to fully replace it. But I never fully believe I am worth it. I like your idea because maybe I can TRY to believe it just for the day. Thank you..and YOU are worth it too. 馃
brokensignal46-50, M
@Coralmist Thank you, Coral... That is a very kind response. My default position is also much like yours with feeling "less than" ... Maybe we need to get a "greater than" symbol tattoo. :o) > Take care.
Coralmist41-45, F
@brokensignal So ironic..I have been trying to figure out a tattoo that I may get. That is definitely one that would be impactful. 馃尰
brokensignal46-50, M
@Coralmist oh wow ...Interesting little synchronicity there. Coolness!
Highonheels51-55, M
@Coralmist dear coralmist please do not feel like you have no worth because you do , you just have to break this belief , break the cycle of thought that you are worthless , start telling yourself that you are worthy and you love yourself and respect yourself stop letting this feeling of being less than drag you down into the pit of self pity you are strong and courageous you are greater than this feeling and you can overcome it , I believe in you.

And that goes out to everyone who feels that way not just you. I believe we all have worth because we have all been given this life to live and no matter how bad it seems we are still here dealing with it.
This is my motto of life
If life pushes you , push it back
If life punches you , punch it back
If life kicks you down get up and kick it back , keep fighting and
Never let life get the upper hand