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CheekyBadger · M
Try to do something that focusses your mind on something else. One thing I do think about is my cats and how they feel to touch, the textures and warmth from them. But that is just one suggestion.
Try to get outside in the sun if possible - allow the sun to touch your skin (but not get burnt). Sun is beneficial as it allows the body to produce variouis nutrients it needs including Vitimin D, a lack of which is associated with poor mental (and physical) health.
If you can, do exercise - this can improve things
Try to get outside in the sun if possible - allow the sun to touch your skin (but not get burnt). Sun is beneficial as it allows the body to produce variouis nutrients it needs including Vitimin D, a lack of which is associated with poor mental (and physical) health.
If you can, do exercise - this can improve things
