What do you do with your feelings?

I’ve found it best to feel them, but not express them. Nobody cares. Nobody can/will help. It’s only when I express them that I feel bad about them.

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SW-User

I feel the exact same way. If I express them then some people belittle me and make me feel worse. I’m sure you don’t have a pleasant experience telling others about your feelings. I think we just need to try our best to not get too frustrated. Good luck 🍀