What do you do with your feelings?
I’ve found it best to feel them, but not express them. Nobody cares. Nobody can/will help. It’s only when I express them that I feel bad about them.
36-40, F
This page is a permanent link to the reply below and its nested replies. See all post replies »
MethDozer · M
Like another person said. I process them. Often I find talking about them at length just makes me dwell an become stuck in one emotion and unable to do anything about them. I do freely express them when I need to vent or to a person that a certain feeling or emotion pertains to. But at the same time I don't expect anyone to be able to say or do anything in response. I don't even expect them to understand really. They're my feelings, not theirs. Only I can process and deal with them at the end of the day.